Reiter Travellunch products are world renown for their quality & have been used by some of the most successful explorers of our time. Each meal is balanced with all the essential nutrients that the body needs to perform at it best. They are exceptionally lightweight because the food has been dehydrated, & are easily prepared by simply adding boiling water. Reiter have even gone to the trouble of making the empty pouches weigh as little as possible. Nutritional Information / Average values per 100g: Energy: 1784kj/425kcal, Protein: 15.8g, Carbohydrate: 15.7g, Fat:17.6g