Wayfayrer meals use 100 real honest food to provide essential sustenance & fully satisfy the heartiest of appetites Each meal is individually sealed in a robust foil pouch so it s easy to carry & simple to prepare They can be eaten cold or heated up by immersing the pouch in boiling water for seven to eight minutes These appetizing wholesome meals are equally at home in the British countryside or at the top of Mount Everest & have been tried & tested to the ends of the earth Wayfayrer meals are the first choice of adventurers & expedition teams all around the globe Nutritional Information / Average values per 100g Energy 860 k J/205 Kcal Fat 8 0g Of Which Saturates 1 7g Carbohydrates 30g Of Which Sugars 16g Fibre 0 4g Protein 2 8g Salt 0 60g Ingredients Chocolate Sauce 70 Water Chocolate Chips 10 contains Milk Soya Sugar Single Cream 7 contains Milk Modified Maize Starch Cocoa Powder Cream Powder contains Milk Stabiliser E461 Skimmed Milk Powder Whey Powder contains Milk Emulsifier E481 Chocolate Pudding 30 Wheat Flour contains Calcium Carbonate Iron Thiamin Nicotinamide Sugar Water Vegetarian Suet Skimmed Milk Powder Cocoa Powder Salt Vegetarian Glycerine Raising Agents E450 E500 Allergy Advice For Allergens including Cereals containing Gluten see ingredients in Bold