Carnation Footcare Pedi Roller offers immediate relief from common foot pain in the heel & arch. Excessive use of the plantar fascia, a tough band of tissue the supports the arch stretching like a bow string from the heel to the ball of the foot, causes it to become inflamed & very painful. Carnation Footcare Pedi Roller can be easily used by following the information leaflet enclosed to help stretch the plantar fascia, increase flexibility & reduce pain. The rigid design massages tired feet, reducing tension & stimulating circulation. It can be used as a cold therapy by chilling or freezing before use which will help reduce inflammation & comfort pain. Easy to use, the Carnation Footcare Pedi Roller does not require batteries or electrics & can be used quickly while sitting reading, watching TV or just relaxing.