Complan stir in original is a quick & easy powder containing vitamins & minerals which can be stirred directly into your food. Complan comes in many of flavours & contains 26 different vitamins & minerals. A healthy, well balanced diet will give you a helping hand with activity & fitness. Complan is a good source of protein & energy & is rich in vitamins such as A, C & E, as well as minerals such as calcium for strong bones & iron for physical stamina & mental alertness. Its been designed to help keep your body & your mind firing on all cylinders. Remember how young you really are, & feel as youthful on the outside as you do inside.