Summit to Eat is an exciting new brand of incredibly tasty freeze dried meals that offer balanced nutrition in a lightweight pack ideal for taking with you on your next ultramarathon long distance hike sailing expedition weekend camping trip & day hike All of Summit to Eat meals are made here in the UK in Preston & the taste profiles are really what make them stand out from other brands These nutritional meals have been freeze dried to seal the flavour in & keep the pack weight as low as possible making them a fantastic choice of adventure foods This pack is the Summit to Eat Beef Stew with Potato Meal & is a delicious & wholesome meal made with tender strips of beef & chunky vegetable in a rich tomato based sauce Ideal for warming your belly & refuelling after an exhilarating day in the great outdoors Nutritional information per 100g/per pouch 118g Energy 2199KJ/2595KJ 527kcal/622kcal Fat 30 69g/36 2g Of Which Saturates 4 9g/5 8g Carbohydrates 38 86g/45 9g Of Which Sugars 6 46g/7 6g Fibre 8 05g/9 5g Protein 19 92g/23 5g Salt 4 28g/5 1g Ingredients Allergens listed in bold Diced Potatoes 39 Cooked Beef Strips 10 Diced Carrots 11 Green Beans 11 Diced Onion 11 Rapeseed Oil Tomato Puree Cornflour Salt White Pepper Preparation instructions 1 Open pouch at tear notch & remove oxygen absorber 2 Add 350ml boiling water to the pouch Approx. fill line A 3 Stir the contents & reseal the pouch 4 After 8 minutes stir the meal season to taste & enjoy